Therapeutic Massage
Therapeutic massage is the manipulation of the fascia with the use of massage oil, such as sweet almond oil, and a blend of essential oils.
The massage has the effect of relaxing the muscles to alleviate pain, muscle spasm and stress and improve blood and lymphatic circulation to promote health and well being. For example it can:
- increase blood supply – so increase both rate of transportation of nutrients and oxygen, and removal of waste products
- relax or stretch muscles
- breaks down fibrocystic nodules (knots)
- increase lymph flow, which helps us to fight infection
- invigorate the nervous system
- alleviate stress related conditions
Therapeutic massage differs from aromatherapy in that it includes deeper work into the tissue. This makes it beneficial for stiff muscles, aches and pains, and reduced mobility.
All treatments can be adapted for use during pregnancy.
You should not consider having a massage treatment if you have thrombosis or similar condition; if you are suffering from a contagious disease; or if you have had a transplant.
What happens during a massage treatment?
At your first visit a medical history is taken which I use as a basis for the treatment.
A massage is received unclothed (with underwear on) lying on a comfortable couch covered by a sheet and blanket. Only those parts of the body that are being worked on are uncovered. The room is warm and the atmosphere is relaxed and nurturing. There maybe soft music playing in the background. I will then use gliding strokes known as “effleurage” over the body using a massage oil, such as sweet almond oil, and a blend of essential oils.
Other techniques such as petrissage, hacking, cupping, and acupressure may be used depending on the clients needs. If there are particularly tight muscles then acupressure and deep tissue massage strokes may be used.
I will ask the client how they are feeling at appropriate times to ensure the treatment is performed to the client’s wishes. A treatment is usually an hour long.
What may happen after a massage treatment?
You may feel a sense of balance and deep relaxation that either leaves you weary or refreshed depending on your situation.
Sometimes symptoms of elimination, such as headaches, diarrhoea, or tiredness can be experienced. These are signs that toxins have been released in the body, and are generally short lived.
It is always advisable, however, to drink plenty of water for several days after any treatment as this helps the blood to rid the body of these toxins.
